Adjusting on the fly

So today was a good example of having a plan and having to adjust to life. The Plan was to swim at lunch and to run after work. If only it could just be that easy. About 10 minutes before I was going to leave work for the pool I got an IM from Sylvia our Realtor®. She let me know that some one wanted to come over right away and take a look at the condo and would it be alright if I let them in. So I rushed home and let them in answered a few questions and by then my lunch break was over. I still had two workouts I wanted to do but now had to do them between getting off of work and dinner. To add to that the pool doesn't open until 5:30 now that the kids are back in school. I usually like to go with the swim first while I'm fresh but that was out of the question today. So at four I was off to the gym. 50 minutes on the treadmill and 20 minutes core. Then off to the pool for a quick 1500 M. I still got everything in that I wanted to I just had to be flexible.